This lacinato kale makes excellent kale chips, but is also great chopped into kale salad or braised, steamed, or roasted.  There are so many ways to prepare a tasty meal with kale!  It is full of fiber, it's anti-inflammatory, and packed with cancer fighting antioxidants, vitamins and minerals such as magnesium, iron, sulfur, calcium, Vitamin A, C, and A.  It's great for detoxification and digestion.  Adding more kale and other leafy greens to my diet has made a huge difference in my wellness and vitality. 

This lacinato kale makes excellent kale chips, but is also great chopped into kale salad or braised, steamed, or roasted.  There are so many ways to prepare a tasty meal with kale!  It is full of fiber, it's anti-inflammatory, and packed with cancer fighting antioxidants, vitamins and minerals such as magnesium, iron, sulfur, calcium, Vitamin A, C, and A.  It's great for detoxification and digestion.  Adding more kale and other leafy greens to my diet has made a huge difference in my wellness and vitality. 


Nicole Nada, Certified Nutrition Consultant and Founder

I promote a  whole food, plant based diet.  I believe that many chronic conditions can be healed or symptoms improved through eliminating heavily processed foods and allergens.  I work with individuals one on one to determine the healthiest diet and lifestyle for their specific preferences, conditions, and biochemical uniqueness.  

A cancer diagnosis in 2013 launched me into a search for the best diet for my body.  I graduated from Bauman College and founded Shifting Gears Nutrition in 2016.

Many blessings to you for a long and healthy life! 

I'd love to support you.  I recommend at least two to three one hour sessions (usually a month apart),  to be sure you are on track for a sustainable new lifestyle.  (Sessions are $50 each) and take place at my Eureka office (537 G Street, Suite 212, Eureka, CA) unless you are a patient at Full Circle Center for Integrative Medicine and Dr. Connie Basch.  If you are a patient at Full Circle, please call 840-4701 to schedule an appointment. For skype or telephone appointments schedule under the Schedule tab.