This lacinato kale makes excellent kale chips, but is also great chopped into kale salad or braised, steamed, or roasted. There are so many ways to prepare a tasty meal with kale! It is full of fiber, it's anti-inflammatory, and packed with cancer fighting antioxidants, vitamins and minerals such as magnesium, iron, sulfur, calcium, Vitamin A, C, and A. It's great for detoxification and digestion. Adding more kale and other leafy greens to my diet has made a huge difference in my wellness and vitality.

This lacinato kale makes excellent kale chips, but is also great chopped into kale salad or braised, steamed, or roasted. There are so many ways to prepare a tasty meal with kale! It is full of fiber, it's anti-inflammatory, and packed with cancer fighting antioxidants, vitamins and minerals such as magnesium, iron, sulfur, calcium, Vitamin A, C, and A. It's great for detoxification and digestion. Adding more kale and other leafy greens to my diet has made a huge difference in my wellness and vitality.


Nicole Nada, Certified Nutrition Professional and Founder of Shifting Gears Nutrition

I promote a  whole food, plant based diet.  I believe that many chronic conditions can be healed or symptoms improved through eliminating heavily processed foods and allergens.  I work with individuals one on one to determine the healthiest diet and lifestyle for their specific preferences, conditions, and biochemical uniqueness.  

A cancer diagnosis in 2013 launched me into a search for the best diet for my body.  I graduated from Bauman College and founded Shifting Gears Nutrition in 2016.


I use a Functional Medicine inspired approach to help my clients achieve their wellness goals.  

I believe that starting small, and taking one step at a time is the key to long-term success, and that more often than not people succeed when they have community and support while they are making major shifts to their lifestyle and diet for greater health.  

Please text or call me at 707-845-9230 to schedule a consultation.