Spring Cleanse and Renew with Nicole Nada and Diana Mizer
May
3
to May 31

Spring Cleanse and Renew with Nicole Nada and Diana Mizer

Identify & Release patterns that no longer serve you.

Build healthy habits while you deepen your awareness and connection to your mind and body.

Engage in a supported cleansing program (Farmacopia spring cleanse) that will support & benefit your digestion and detoxification systems, and clarity of mind.  

This course spans the five Thursday evenings in May.

May 3rd, 10th, 17th, 24th, and 31st

Om Shala Yoga Studio 6:00 -8:30 PM

$275  Mail check to Shifting Gears Nutrition PO Box 21 Bayside, CA 95524

(Credit card orders cost $285 to cover the surcharge~Thank you for understanding.  If you'd like to pay by credit or debit card click here).

Optional (but delicious and helpful) high quality herbs and supplements from Farmacopia in Santa Rosa $190.   You can purchase straight through Farmacopia or wait to do bulk order with our group.

Hope you can join us! 

 

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Dec
21
to Mar 21

Nourishing Ourselves to Wholeness

This gathering meets every other Thursday from Winter Solstice to Spring Equinox (which is a Tuesday).  

Class dates and time are as follows:

Thursday, December 21 5-8 pm

Thursday, January 4 6-8 pm

Thursday, January 18 6-8 pm

Thursday, February 1 6-8 pm

Saturday, February 11 (hike)

Thursday, February 15 6-8 pm

Thursday, March 1 6-8 pm

Tuesday, March 20 6-8 pm

Please cotact Diana Mizer at 775-313-732 by December 1st to reserve a spot.  This course is  80% full based on people letting us know they want a spot, but not everyone has paid a deposit yet so there may be a few more available spots.    ~NN & DM

 

 

 

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